Ever catch yourself zoning out for hours — scrolling, binge-watching, gaming, or daydreaming — and calling it “self-care”? Sometimes it is. But sometimes… it’s something else.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush unpack the difference between healthy escapism and toxic avoidance — and why that line is easier to cross than most people think. Escaping isn’t always bad… but when it starts replacing your life instead of supporting it, it can quietly take a toll on your mental health.

In this conversation, you’ll learn how to:

• Recognize when “checking out” is helping you recharge vs. helping you avoid

• Spot subtle signs that your coping habits are becoming unhealthy

• Build awareness aroun ...