The cost of holding it all together
Why The Body Breaks por Dr. Paulina Luis Braithwaitwe PhD
Notas del episodio
In this episode doctor Paulina Luis Braithwaite examines why bodies do not break suddenly. They adapt first, compensate, and continue functioning.
Stress is not a failure of coping. It is a physiological state, and when effort stops working, that is not weakness, it is the body communicating something true.
Palabras clave
burnoutstressnervous systemPaulina Luis Braithwaitechronic fatigueanxietygut healthmental healthinsomniahealthhealth researchnatural medicineintegrative medicinecomplementary medicine