How much of your identity is really you — and how much is built from roles, routines and expectations?

In this episode of Peek Inside, Arky Jones speaks with Cassandra Cooper about the moment her fast-moving life was interrupted by a knee injury. With work, coaching, running and everyday responsibilities suddenly stripped back, Cassandra was forced to confront a question she had been avoiding: Who am I when I can no longer rely on what I do?

From there, the conversation moves into childhood patterns, people-pleasing, burnout, self-awareness and the difference between being busy and actually feeling aligned. Cassandra also shares how this search eventually led her to the Modern Mystery School and the Path of Know Thyself, while Arky explores whether life often ...