Why do we keep repeating behaviours we know aren't helping us? The answer often isn't the behaviour itself—it's the belief beneath it.

In this episode of Beneath the Patterns, Fay explores the hidden core beliefs that quietly shape the way we think, feel, and relate to others. From people-pleasing and overthinking to emotional withdrawal and fear of vulnerability, these behaviours are often driven by deeply held assumptions formed through our earliest experiences.

You'll discover why core beliefs can feel like undeniable facts, how they influence our relationships without us realizing it, and why questioning them is a powerful step toward healing. When we begin to see that our beliefs were learned—not fixed—we create space for new choices, healthier relationships, and a different way of relating to ourselves.

Be ...