In this episode you will get to know your Life and Sirens hosts, Sophie, Jaime, and Aubrey up close and personal. They’ll share with you how they decompress after the chaos of long busy EMS shifts. From self care routines to backpacking deserts to sitting back and enjoy the wild ride they’re on together!

Combating burnout is all about enjoying the little things and being intentional with your time and mind!

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