In this episode, James unpacks one of the most common, yet misunderstood, health issues — iron deficiency. From the real reasons iron levels drop, to the gut-absorption connection, missed symptoms, and how mineral imbalances like copper and zinc can make things worse, James dives deep into the world of iron. He’ll even take you through blood tests, and why sometimes being in the ‘normal’ range just isn’t enough.

To book a consult with James: https://hellohealth.au/pages/book-consult