In the first episode of season 3, we talk with Ida B Wells Coach Thor Esbensen on Oregon high school cross country athletes and teams to watch. We also check in with more teams at their summer practices.

00:00 Sacred Heart Cathedral Interview

06:26 Grant High School Interview

14:07 Knappa High School Interview

18:20 Wildwood Running Interview

23:45 Oregon Girls XC Preview

40:30 Oregon Boys XC Preview