"Why Fall Feels Like Home" explores the strong feelings of nostalgia and comfort that fall can evoke. I will break down the science behind this in simple terms, discussing how the hippocampus and the amygdala are involved in emotional processing. Then, we'll connect that science to real-life experiences: apple cider, pumpkin picking, football, family traditions, childhood memories, and the changing seasons.

The bigger message is that perhaps we do not crave a simpler life because we want less; rather, we desire the simple things that help us feel more connected to our lives. Ultimately, sometimes wellness isn't about optimizing for more. Instead, it can be about slowing down enough to truly experience the moment.