Claire and Sue explore the last of the 3bs, taking a closer look at 'Breathe' - what it means, it's origins for 3b - The Mental Well-being Company and how we can all discover ways to pause, reflect and reclaim some time just for ourselves each and every day.

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.