What does it really mean to practice acceptance? How does it relate to our mental well-being? In this episode, Claire and Sue explore the theme of acceptance, unpacking what's at the heart of this process and the value of allowing our truth to reveal itself.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.