"Good vibes only." "Everything happens for a reason." "Just think positive." These phrases come from a good place — and they can cause real harm when they arrive before someone has been allowed to fully feel what they're going through. In this episode, we distinguish between toxic positivity and real hope: how one dismisses your reality to make it more comfortable, and how the other honors your reality and stands in your corner anyway. If you've ever felt more alone after someone tried to cheer you up, this episode will name exactly why — and offer you something better.

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