We talk about growth like it's purely gain — expanding, becoming more, shedding what no longer serves us. But growth is also loss. And the grief of what we leave behind, if unacknowledged, can make us unconsciously resist the very becoming we're seeking. In this episode, we name the grief that comes with growth: the loss of the familiar, the identity we've outgrown, the relationships that couldn't survive who we're becoming. We explore how to honor that grief without letting it stop you — and why acknowledging the ending is often exactly what makes the beginning possible.

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