Overthinking is not a mental habit — it's often a symptom of a deep distrust in your own judgment. In this episode, we get to the root: why some of us analyze endlessly (hint: it's usually anxiety wearing an intellectual costume), and what it actually takes to build genuine self-trust. We cover five practical tools for quieting the spin cycle — from recognizing the point of diminishing returns to reconnecting with your body's wisdom — and make the case that self-trust isn't built through certainty. It's built through practice, one small brave decision at a time.

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