The strong one. The capable one. The easy one. The one who never needs anything. These roles served you — they may have saved you. And at some point, the most loving thing you can do is lay them down. In this episode, we honor the identities we built to survive and then explore the tender, necessary work of releasing them: grieving what the role gave us, practicing small moments of softness, and slowly, safely, reconnecting with who we are underneath the function we were performing. You are more than the role you played.

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