Most of us learned about boundaries as protection — something to keep people out. But what if the real purpose of a boundary is to make genuine closeness possible? In this episode, we flip the script on how we think about limits in relationships, explore the difference between enmeshment and real intimacy, and walk through three types of boundaries — energetic, emotional, and time — that are worth examining in your own life. Whether you've been afraid that setting limits will push people away, or you've never had a model of what healthy limits look like, this episode gives you both the why and the how.

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