Notas del episodio
Ever feel triggered by something that seems like it shouldn't be that big of a deal? Your inner child might be trying to get your attention. In this powerful episode, we explore inner child work—what it is, why it matters, and how unprocessed childhood wounds continue to influence your adult life. Discover how to connect with, validate, and reparent the younger version of you who still needs healing. Learn visualization techniques, journaling practices, and ways to give yourself now what you didn't receive then.
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Palabras clave
Boundaries, Healthy Boundaries, Setting Limits, Saying No, Guilt, People-Pleasing, Communication, Self-Care, Assertiveness, RelationshipsIdentity, Self-Discovery, Lost Identity, Authentic Self, Self-Reconnection, Personal Identity, Finding Yourself, Self-Awareness, Personal Growth, TransformationHealing inner-Child