Self-love isn't always easy to measure, but there are clear signs when it's missing from your life. In this episode, we break down five key indicators that you might be struggling with self-love—from people-pleasing and difficulty setting boundaries to negative self-talk and seeking constant external validation. Learn to recognize these patterns in your own life and understand why they develop. We'll explore how these signs show up in relationships, work, and daily decision-making, and discuss why awareness is the crucial first step toward change. If you've ever felt like you're running on empty while taking care of everyone else, this episode is for you.

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