In this episode of J’apelle Your BesTea, I’m joined by Alexis, project manager and co-founder of Black Girls Brunch PDX, a community-driven event that creates a safe and empowering space for Black women to connect. We dive into the complexities of friendship dynamics, the role of therapy in self-awareness, and how personal growth impacts our relationships. Alexis shares her insights on maintaining healthy friendships, setting boundaries, and how therapy has helped her navigate connections with more intention and clarity.

Tune in as we discuss:

The importance of self-awareness in friendships

How therapy helps us communicate and set boundaries

The evolution of friendships as we grow

Creating spaces for Black women to feel seen and supported

Grab your favorite cup of tea and ...