Are you struggling to get back on track after a failed goal or a broken New Year's Resolution? You set a big goal—a new career, better fitness, a serious habit—but the inevitable setback crushed your momentum. Most people quit here. But the most successful people understand that this "friction" is a required step, not a sign of failure.

In this deep-dive episode of Weekly Wisdom with John Sampson, we explore the ancient philosophy, modern psychology, and hard neuroscience that provides a proven roadmap to turn setbacks into your greatest fuel.

In this episode, you will learn:

• The Stoic Dichotomy of Control: How to instantly reframe a setback by separating what you can control (your attitude, your effort) from what you cannot (the past outcome). ...