We Digress

por Naomi Ferstera and George Davis

What do you get when you cross a PT with an exercise scientist? A bloody good podcast, that's what. We Digress is a podcast about life, fitness and health. It's really just two legends, shooting the breeze.  
Salud y estado físico
Salud mental
Nutrición

Episodios del podcast

  • Temporada 1

  • T01 E07 - You know what really makes me mad.....?

    T01 E07 - You know what really makes me mad.....?

    In episode 7, G and Nomes take a light-hearted stab at all the things that have been frustrating them since the last episode (take note, it's a lot!) Have a listen as the ladies vent their frustrations in a funny, yet honest way.

    01:03:17

  • T01 E06 - You are to blame

    T01 E06 - You are to blame

    In this episode, George and Naomi discuss the liberation that is found in accepting the blame and not making excuses for the problems we face in life. As per usual the ladies take shots at the stupidity of the current silliness of...

    58:25

  • T01 E05 - Brain Powered

    T01 E05 - Brain Powered

    In this episode, Naomi shares the heartbreak around her passion for researching Alzheimer's disease, both ladies share how they use exercise to help manage anxiety and depression and Naomi shares a little science around why exerci...

    01:02:06

  • T01 E04 - Superwomen

    T01 E04 - Superwomen

    In this episode, George and Naomi get real about the pressures of being a mum and trying to have it all. As per usual, they suck at IT and have a lot of laughs along the way, so don't miss it!

    01:01:54

  • T01 E03 - Body image - the perspective as women, mums and health professionals.

    T01 E03 - Body image - the perspective as women, mums and health professionals.

    In this very revealing episode, George and Naomi discuss what it's like to feel the pressures of looking a certain way in the fitness industry, the pressure of the "get your pre-baby body back" message and just how hard it can be ...

    01:04:31