The Warmup | Podcast en RSS.com

The Warmup

por Conor Murray

Superación personal

Temporada 1

How to easily become more disciplined

Guest - Billy Donnan In this episode we cover the common 'hacks' to be more effective and productive, to uncover what works and what to avoid

January Motivation Is the Reason You’ll Quit by February

Most New Year fitness goals fail by February - not because men are lazy, but because they rely on motivation instead of structure. In this episode, we break down why “New Year, New Me” plans collapse once work stress, social pressure, and fatigue return. You’ll learn why outcome-based goals like weight loss and abs create frustration, how emotional decision-making sabotages consistency, and what actually separates men who stay in shape year-round from those who keep starting over. This episode covers: Why motivation is a poor strategy for long-term fitness The real reason January diets and training plans fail How to replace weight-loss goals with behavioural rules that stick Why your plan must work during stressful weeks, not perfect ones How to set a 12-week execution window without constant reassessing If you’re a busy man who trains hard but feels like you should be further along by now, this episode will help you build a fitness approach that survives February — and beyond.

Adding More Cardio Won't Make You Leaner

Think you can burn fat just by training harder or doing more cardio? Think again. In this episode, we break down the Constrained Energy Model — a game-changing theory backed by evolutionary biology — and explain the so-called Pontzer Paradox: why your body fights back when you try to out-train a bad diet. You'll learn: Why total daily energy expenditure (TDEE) doesn’t keep increasing with more exercise How your metabolism compensates and limits fat loss Why cardio-only approaches often fail long-term What actually works: smart strength training, recovery, and protein-first nutrition Real-life client examples of fat loss breakthroughs Whether you’re a busy professional or gym-goer stuck in a plateau, this episode will shift your mindset and give you a clear path to sustainable results.

How to beat your lack of motivation, get into routine and level UP (on Demand)

Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

How to Conquer Anxiety TO Achieve Your Goals | Ep 12

Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

How to Stay Disciplined Even When Life Gets Busy | Ep 11

Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

How to pick the perfect training split for you w/Cameron Balmer | Ep 10

Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

How to build muscle faster | Ep 9

Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

Chris Bumstead retiring, How often should you have a cheat meal & engagement rings | Ep 8

In this episode we cover our thoughts on Chris Bumsteads recent retirement from classic Physique, our no BS guide on getting from 30-10% bodyfat, how frequently should you be having a cheatmeal to get in shape and more

Staying in shape whilst working full time w/Cameron Balmer | Ep 7

In this episode I sit down with Cameron Balmer to discuss balancing a office based job and being in good shape, hardest thing that we had to overcome in our fitness journeys, what is actually needed to get in shape and more.

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