This week, we’re talking with US author Lea Appleton about her helpful book, published earlier this year, Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time.

Interview time:

02:57 Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time

Originally planning to walk the Camino de Santiago in Spain, Lea was thwarted by the Covid-19 pand ...