In this meditation, we breathe through releasing the narratives and stories we’ve been holding on to or given, through our pain or others that have been keeping us small and keeping us away from our divine self. We ground, we release and we remember that we are chosen and we are worthy!

🦋Release & Rise™️ is a sacred six-week, evidence-based coaching experience for women healers, helpers, and visionaries ready to shed the old stories, reclaim their gifts, and rise into the fullness of their divine calling. You’re already doing the work you love—just not as the version of you that’s fully aligned. This is where you release what no longer fits and rise into the truth of who you are. Transformation isn’t always pretty or easy, but in this space, we honor the duality—the breaking open and the becoming whole. Gr ...