Hello beautiful people. In this episode we discussed addiction and it's relationship with our mental health. Are we able to recognize the signs of addiction? And what point does a guilty pleasure become an addiction? Let us know your thoughts and experiences.

If you are suffering from addiction there is help.

National helpline 1-800-662-HELP

National drug helpline

Substance abuse and addiction helpline- 1-800-298-0879

National Gambling helpline- 1-800-GAMBLER