Setting boundaries is a form of self-care. It helps to create a clear guideline/rule/limits of how you would like to be treated. They let others know what is and what is not okay/acceptable. It honors our needs and wants so that we feel respected and safe.The key is to start small and focus on one at a time. Be clear: Focus on what you want as clearly as possible. Practice: If thinking about setting a boundary makes you nervous, write out what you want to say beforehand or practice stating a boundary in the mirror. Keep it simple: Less is more with boundary setting.If you're scared of setting boundaries out of fear of being rude, here are some things to keep in mind:
If possible, always set boundaries and expectations upfront. ...
Be direct and honest. ...
Be polite but firm. ...
Offer an alternative. ...
Don't feel guilty.  ...