Season 1, Episode 8 of Unharmable is here, and Christina Simos joins TJ Woodward for a powerful, insightful, and deeply compassionate conversation about emotional awareness, conditioning, and what truly creates lasting change.

In this episode, TJ and Christina explore how many people are taught to suppress emotions rather than understand them. From early behavioral conditioning to relying on external coping strategies, individuals often learn to avoid what they feel instead of accessing what they truly need.

What if the issue is not what someone is doing, but what they are not allowing themselves to feel? What if the key to transformation is not fixing behavior, but understanding the emotion beneath it?

Together, they examine how unprocessed emotions can quietly shape every area of life, from relationships to career to  ...