In this episode, Ryan discusses the importance of prioritising mental health, recognising personal signs of distress, and taking proactive steps to care for yourself. He shares insights from his recent Mental Health First Aid certification, which has enhanced his understanding of mental health both personally and professionally. The episode highlights the significance of self-care, setting boundaries, and fostering supportive environments to prevent burnout and better support colleagues and friends.

Lifeline Australia

https://www.lifeline.org.au

24/7 Crisis Support: Offers confidential support and assistance for anyone feeling overwhelmed or in crisis. Call 13 11 14.

Beyond Blue ...