Under the Bougainvillea

Under the Bougainvillea

por Lexi & Lourens
Salud mentalNutriciónDiarios personales
Temporada 1
UTB014 | a little reminder about why we started. book club, life update. featuring franklin
Explícito
A quick recap of our life mission with some random chats, great books and our little Italian greyhound causing havoc.
T1 · E14
6 dic 2022
1:00:10
UTB013 | perception vs reality. how our conditioning and experiences distorts truths, our behaviour and how it affects others, the challenges of navigating change.
Explícito
In this episode we chat a bit about how to navigate the challenges of change, perceived reality and our different lenses of understanding and how to get closer to truth.
T1 · E13
30 nov 2022
52:08
UTB012 | En Bonne Santé Dietitians - intuitive eating. where vegans get their damn protein. busting myths about plantbased eating and a gentle discussion around eating disorders.
Retha and Michelle join us to chat about the methodologies used at their practice, shedding light on plant-based eating and sharing some misconceptions around a veg heavy diet, including the truth about protein problems on a vegan diet and a brief discussion around eating disorders and the En Bonne Santé dieticians approach to healing through food.
T1 · E12
2 nov 2022
49:30
UTB 011 | spring medicine dance: the healing power of plants
Explícito
Lexi shares her first transcendent journey with plant medicines, the experience of a spring dance, shedding the darkness and reigniting our fire. You really can heal from trauma through the power of plants.
T1 · E11
19 sept 2022
1:02:11
UTB010 | maintaining health, fitness and that rocking bod | how do they do it with Rob and Dev (of Gold's Gym South Africa)
Explícito
life's unicorn - the seemingly impossible truly healthy lifestyle. A near-perfect diet, even nearer-perfect body, successful business and a healthy relationship? Rob and Dev walk us through their habits and world views that have cultivated a maintainable, sustainable, healthy life.
T1 · E10
12 sept 2022
1:07:36
It’s really all about the cows | real hope in our soil. healing our legacy load of carbon emissions. paradise doesn’t have to be a dream
Explícito
The first documentary about climate change that left us feeling inspired, empowered and full of hope. There is a solution and it’s right under our feet. If we save our soil, we can heal our planet. In this episode, we chat about Kiss The Ground - streaming on Netflix and the multitude of actionable solutions outlined. We also highlight the main culprits that suck the life out of our soil nutrition, how we can change that and the inspiration of this short documentary that will, hopefully, inspire change that will save our future.
T1 · E9
5 sept 2022
55:43
The Art of Being You - with BU, the inspirational Zulu vegan.
Explícito
An episode about pursuing passions and being brave enough to be yourself - gracefully encouraged by BU - a township success challenging the South African narrative.
T1 · E8
15 ago 2022
1:01:11
How to stay positive | Useful tips and tricks from Brett Field
Explícito
In this episode we chat to our very good friend, Brett Field about his methods of seeing situations in perspective, being positive and always finding the beauty in different situations. He shares some practical tools that we can apply in our daily lives for positivity, objectivity and wellbeing.
T1 · E7
8 ago 2022
50:58
What is Happiness?
Explícito
Looking at the definition of happiness, how our brain interprets positive and negative thoughts and emotions and our experience of daily habits making an overnight impact.
T1 · E6
3 ago 2022
41:06
Mindful Consumer Mindlessly Consuming
Explícito
Exploring the idea of the conscious consumer, small business relationships, our daily decision drivers and the concept of consumer and business responsibility on the road to sustainability.
T1 · E5
23 jun 2022
48:01
1 de 2