Most of us can tell you our friend's cycle problems before we can tell you our own cycle length.

In this episode, specialist women's health nurse Zoe Lapwood breaks down what a "normal" menstrual cycle actually looks like, how to start tracking your own pattern, and the red flags that mean it's time to see your GP. No jargon, no guesswork, just clear, clinically-grounded guidance so you can advocate for yourself with confidence.