This was recorded back in March. We have a few episodes coming up from that batch of recordings. Then we'll move on to that fresh-fresh new-new. Thanks for listening. Love you.

In this episode we cover:

• Shame and silence corrupting communication

• Defensiveness and hiding feeling like betrayal

• Expectations and fracturing the self into parts to be accepted

• Isolation as a grasp at safety

• “Downs” (or holes) as a way of collecting information about ourselves