Welcome back to the Uncensored Journey podcast, where we delve into the less-discussed yet critical aspects of health and wellness. In today’s engaging episode, Cyndee and Gabriela explore a pressing topic: the hidden dangers of seed oils and their impact on our health.

What Are Seed Oils and How Are They Processed? Gabriela kicks off the episode by unraveling how common seed oils—extracted from soybeans, sunflowers, and corn—are produced. She explains the multi-step processing these oils undergo, including extraction, refining, degumming, neutralization, and bleaching and deodorizing. A key focus is on the use of harsh chemicals like hexane and the high heat involved in refining, which significantly degrades the oil's natural quality and potentially beneficial nutrients.

The Impact of Seed Oils on Health ...