Most leaders are exceptional at resilience. The problem is they've quietly lost touch with capacity, and they've rebranded the gap as strength.

In this episode, we pull apart two words that get used interchangeably and create entirely different lives.

Resilience is your ability to return; capacity is how much you can hold.

They need each other, but confusing them produces elite-level endurance dressed up as wellbeing.

We cover:

— Why resilience without respect for capacity becomes endurance

— How leadership culture actively rewards this confusion

— What capacity actually is (and why it changes constantly)

— Where leaders specifically come unstuck

— Three reflection questions that tend to get loud at 3am

This one is for leaders, coaches, and anyone who's eve ...