You agreed in two seconds. Now your whole week is overloaded.

Sometimes you accept extra work to avoid an awkward moment. Sometimes being helpful means absorbing everyone else’s unfinished tasks. Sometimes you know you should decline, but you can’t find the words.

In this Ultamize Discover episode, you’ll get a practical sample from How to Say No Without Getting Fired, hosted by TJ Walker.

This episode includes:

Why You Can’t Stop Saying Yes at Work Explore how automatic agreement can crowd out your priorities and leave you exhausted. Learn to notice when you’re accepting requests out of habit rather than making a deliberate decision about your workload.

Passive, Aggressive, or Assertive: Choose Your Response Understand the difference between reluctantly agreeing, reacting harshly, and stating a limit clearly and res ...