Notas del episodio
Risha and Miranda discuss the challenges of being Super Type A, social justice issues, and mental health struggles. They delve into self-care for the over achiever and things they have learned on their personal development and mental health journey.
Palabras clave
stress
work life balance
zen
relax
self care
nervous system
personal development
self help
coaching
success
professional development
leadership
mindset
therapy
mental health