Lilek is a good friend of mine and of the show and she is always generous with her time when it comes to talking with me and educating me on spirituality, Zen and reconnecting with nature.

In this episode we talk about Lilek’s recent visit to Plum Village and what she experienced while there and the additional workload she took on too, completely by surprise. Lilek also talks about how to deal with pain, political suffering, crisis and awareness overload, through meditation, through counselling and through resilient communities.

Thank you Lilek for your time and wisdom.

TwoandaMic clocking out.

Enjoy!

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