Alex B, a dear, deep and demonstrative friend from yesteryear with fascinating reflections and meaningful insight into the development of the mind and character.

Alex guides me through the topic of assisting younger people achieve their better selves through introspection and heightened self-recognition and with some key suggestions for identifying and managing emotion.

Thank you Alex for your time and I look forward to our next opportunity.

I welcome opinions of every kind so please come and find me on social media at:

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PS. The transcript has been generated automatically and has no punctuation. I hope however that it will still provide some clarity on the content.

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