Maybe part of you still wants your ex back.

Maybe you’re trying to move on, but you can’t imagine your life without them.

Maybe you’re barely sleeping, barely eating, struggling to show up at work, or wondering how you’re supposed to function when the person you loved is suddenly gone.

In this episode, I sit down with Cole Zesiger to talk about what you actually do when your heart is broken — not surface-level advice or quick fixes, but the real, uncomfortable work of healing while you’re still in it.

We talk about why heartbreak takes over your thoughts, why missing someone can feel all-consuming, and how to begin moving forward and investing in yourself and your future, even when you don’t feel ready. Whether your goal is to save a relationship or finally let go, this conversation offers a clear, honest guide  ...