Why do you overreact, shut down, or feel “too much”? Or maybe you’ve wondered, “Why did I react like that?” This episode is your answer. Trauma therapist Kelli Houghton Anderson breaks down the real reason your reactions feel big (or nonexistent) — how your brain learned these patterns, why it still uses them, and what you can do to rewire your responses so you can finally feel in control instead of overwhelmed.

Walk with Me: A Trauma Therapist's Journey Transforming Trauma into Hope & Healing