On today's episode, Shaun and Sam tutor on mental toughness.

Topics discussed:

• We are doing 75 Hard!

• Things that we have already learned in 2 weeks

• Think of the outcome not the consequences

• When thinking negatively, stop yourself and redirect your thoughts

• You aren't growing if you are comfortable, make yourself uncomfortable

Thank you for tuning in and let us know what you would like to hear next!