On today's episode, Shaun and Sam tutor on a quick start guide on healthy habits. Topics discussed:

• Get your meat from a butcher and farm fresh eggs
• Cut out as many carbs as you can, eat them around your workouts
• Cut out seed oils from your diet
• Start trying to do some type of movement
• Your health is the first thing you wish you had on your death bed

Thank you for listening and let us know what you would like to hear next!