Feelings: The Quiet Wounds: Shame and Guilt.
Introduction to recovery and wellness por Brain, Body & Recovery
Notas del episodio
In this episode, we gently explore the quiet, heavy emotions of shame and guilt—the stories we carry, the voices we internalize, and the difference between feeling regret and feeling unworthy. Healing begins not by pushing these feelings away, but by bringing them into the light.#ShameAndGuilt
#HealingFromShame #EmotionalHealing #TraumaRecovery #MentalHealthPodcast
#InnerHealing #LettingGoOfGuilt #ShameResilience #SelfCompassion #MentalHealthAwareness #RecoveryJourney #TherapyTalk #BreakTheStigma #ShadowWork #HealingFromWithin
Palabras clave
addiction and trauma recoverypersonality disorders, mental health and wellnessco occurring disordertrauma feelings