Join me with my friend Thomas DeVietro as we discuss our ideas on fitness and review Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance by Ben Peterson and Cal Dietz.

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-------------------------------------------------------------------------------------- Disclaimers: Always consult a physician before starting physical activity or following any nutritional advice. Use of this information is strictly at your own risk. Daniel Burnett, Train Like a Ranger LLC, and any associated party in this video will not assume any liability for direct or indirect losses or damages that  ...