Welcome Brendan Lombard! From racing across the globe to coaching runners of all levels, Brandon shares his expert insights on purpose-driven training, strength & conditioning for runners, and overcoming injuries.

🎙️ In this episode, you'll discover:

🔥 How to build strength for trail running – Key exercises, common mistakes, and how to integrate strength into your routine without overloading yourself.

🏃‍♂️ Brendan's journey from South Africa to Spain – Why he made the move and how it’s shaped his training and coaching philosophy.

🏋️ Strength training myths & best practices – Why “leg day” isn’t enough and how periodization can change your performance.

🤕 Injury prevention & recovery  ...