Notas del episodio
What are the psychological benefits to trail running?
In this episode we focus on:
- Exercising in a natural vs urban environment
- Effects of trail running on mental well being
- The psycho - evolutionary theory & attention restoration theory
We get stuck into the research after an anecdotal introduction round what trail running does for our mental well being personally.
Palabras clave
trail runningresearchtrail sciencemental health