What is an injury risk factor? ⚠️ We’re back with another Trail Science episode ft. @dewaal.simon from @rootedindirt this week we’re unpacking what are potential injury risk factors for trail runners?

This episode is based on a living systematic review. We get into what that is, why this type of research is important and how to critically evaluate the information in front of you when reading research like this & looking into a topic like injuries 👣

Trail Science Episode 3 - enjoy! 🤙🏼

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