When you're feeling lonely or sad, do you rely on happy memories for a mood boost? Is it healthy to reminisce about the good ol' days? This week we're talking about nostalgia, a concept with a surprisingly rich (and fittingly bittersweet) history.

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Sources used in today's episode:

https://www.nytimes.com/2013/07/09/science/what-is-nostalgia-good-for-quite-a-bit-research-shows.html

https://thewalrus.ca/why-nostalgia-is-our-new-normal/

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