Welcome to Topanga Moon podcast!! Y'all have been loving the storybook meditations I have been creating for the new moon and full moon so I wanted to do a short solo podcast episode about the gifts of meditation, why meditation is a huge part of my life and how I started creating these storybook meditations for the podcast. I share a little about my journey and the start of the moon parties, I also chat about the meaning of meditation and how ritual and prayer are also forms of meditation. I talk about Laozi and Daoism and how those beautiful teachings were some of the early forms of meditation. I share some of the amazing quotes from Dr. Joe Dispenza's book Becoming Supernatural. I love how he describes the power and science of meditation. I end the episode with the 5 gifts I have experienced through the practice of meditation.

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