Original article: https://www.npr.org/2025/12/01/nx-s1-5618203/centenarian-aging-health

🧓💪 What NPR Reported About How People Live to 100

NPR’s piece (reported by WBUR) highlights a new survey of people who have lived to 100 years or older and what researchers are learning about how they stay healthy and active in later life.

📊 Lifestyle Habits Linked to Longevity

The survey found that many centenarians share healthy habits and mindsets that may help them thrive — not just survive — into extreme old age.

These include:

• Prioritizing physical activity — many stay active in ways that suit them, from light exercise to daily movement routine ...