You bring more to your education than grades and assignments—you also bring the inner resources that help you keep going when the work gets hard. In this episode, learn four practices for building your Psychological Capital, or PsyCap: find the will and the way through Hope, grow transferable confidence through Efficacy, bounce back and grow stronger through Resilience, and explain your experiences in growth-supporting ways through Optimism. Your HERO resources aren't fixed—they're yours to build.

Prefer to read? Grab the tip sheet [Check back].

AI-generated narration. Content developed with AI, based on the CAST UDL Guidelines™, scholarly sources, and web resources. Icons courtesy of