I'm joined by Ms. Melaney Hurley aka Teacher and I for a fun discussion on Dance & exercise.

Aside from being a teacher, Melaney is heavily involved in the art of dance. She is involved in dance at many levels - performance, choreography & fitness

There was a fantastic amount of information gathered from Teach as it relates to the physical, cognitive and psychological benefits of being involved in dance.

We also touched on:

• The opportunities available through dance now vs before
• How to go about preparing yourself and maintaining yourself throughout the dance calendar